How AI is used.

AI models (specifically Muse Spark) were used extensively in the development of this app. AI-generated copy is placeholder only; all other text is human-written. No workout data is given to any AI model for training.

Last updated: October 31, 2026.

Coaching never interacts with AI

If you choose to train with me, we will work together human to human, no chatbots involved.

Progression is rule-based

Progression suggestions come from your logged sets, rep ranges, RPE threshold, and the progression rules you choose. They are not generated by AI. Suggestions are optional and show their basis; you choose whether to use, change, or ignore them.

Any future AI feature will be labeled

If AI is added to an in-app feature later, this page will explain what it does, what data it uses, and how to turn it off where applicable.

Blog posts

Posts on the Kohlrabi blog are written entirely without the use of AI tools. No exceptions.