How AI is used.

AI models (specifically Muse Spark) were used extensively in the development of this app. I want to be very clear about that. Copy is only AI-generated when it's placeholder, best effort made to human-write all text. No data in the workout app is given to any model for training over.

Coaching never interacts with AI

If you choose to train with me, we will work together human to human, no chatbots involved.

Progression is rule-based

Progression suggestions come from your logged sets, rep ranges, RPE threshold, and the progression rules you choose. They are not generated by AI.

Human judgment

Suggestions are optional and show their basis. You choose whether to use, change, or ignore them.

Any future AI feature will be labeled

If AI is added to an in-app feature later, this page will explain what it does, what data it uses, and how to turn it off where applicable.