Get started in five minutes.
Logging, programs, and the math behind your next target. Each step links to its page in the Kohlrabi docs. Coming from another app? Import your workout history first.
Learn the five tabs
Five tabs: Home, Exercises, Workout, Program, Stats. The Live pill in the header always brings you back to an open session.
2Log a workout
Start blank, add exercises, and fill in weight, reps and RPE set by set. Tag warm-ups and dropsets. Finish to file it in your logs.
3Follow the suggestions
After a session, suggestion cards appear for lifts with history. Each names its basis. Tap one to put its target on every set.
4Run it as a program
Create a block, pick a progression rule, add workouts, and set deload weeks. Train the days in whatever order your week allows.
5Watch it on the charts
See estimated 1RM, volume and sets per muscle, plus the muscles you miss.
6Share it
Save a finished workout as a template, then share it or a whole program as one link.
The math, in full
Estimated 1RM, the RPE trigger, every progression mode and setting, plus plain-English definitions of the jargon.
Start your first workout
Free, in your browser, no account needed. Add it to your home screen to use it like a regular app.