Run a program
Create a training block, pick its progression rule, and add workouts.
Create the block
Program name
Summer strength
Length
8 weeks
Program tab → Create your active program. Name it, set the length in weeks.
Pick the rule
RPE-basedLinear%1RM
Top-set RPE trigger
8
Increment
5 lb
RPE-based (reps first, then weight), Linear jumps, or %1RM. Set the RPE trigger (default 8) and the increment (default 5 lb). The engine applies them to every exercise.
Add workouts
Upper A4 exercises›
Tap + Add saved workout to add a saved one, or start a blank one and fill it in later.
Want a ready-made block instead? The example programs open in the app with one link, ready to save.
Program stages
A program can run in stages: each week gets a focus, like Hypertrophy, Strength or Deload, and the block runs week by week. Progression settings covers how stages are set up.