Import your history

Kohlrabi recognizes the file on its own and shows you every exercise match before anything joins your log.

What the import looks like

1 saved workout, 9 planned sets found in your CSV file. 1 needs your review, 2 auto-matched.

Upper A

Bench Press (3 sets 6-12 reps)✓ Bench Press

Incline DB Press (3 sets 8-12 reps)unmatched

Hevy

Export your workout history from Hevy as a CSV.
In Kohlrabi, go to Settings → Data → Import workouts (CSV) and choose the file.
Review exercise matches, units, and dates before importing.

Strong

Export your Strong workout history as a CSV.
In Kohlrabi, go to Settings → Data → Import workouts (CSV) and choose the file.
Check duplicate workouts and mapped exercises before importing.

MacroFactor

Export your workout history as a CSV, or a program as a spreadsheet (.xlsx).
In Kohlrabi, go to Settings → Data → Import workouts (CSV) and choose the file (the same entry also takes .xlsx program spreadsheets).
Confirm units and exercise matches in the preview. Program spreadsheets import as saved workouts: rep ranges become targets, RIR becomes RPE, and warmup sets become Warmup tags.

Your own CSV

Download the column template from the import screen.
Match your columns: date, workout_name, exercise, set, reps, weight_lb, rpe, tags, notes, with dates as YYYY-MM-DD. Add duration_s for timed exercises.
Fix flagged rows in the preview, then import. Nothing joins your log until you confirm.

Exporting

Settings → Data has a full JSON backup you can import again, and a CSV of your workout history for spreadsheets.