Charts and stats
Estimated 1RM, volume by muscle, and blind spots.
Estimated 1RM
Estimated 1RM
One point per session, drawn from your logged top sets. Flip to Heaviest to see raw top weights instead. The math behind each point is in Equations.
Volume by muscle
Volume by muscle
Weighted volume. Secondary muscles receive 45% of the set’s volume.
The period's work split across muscles. Flip to Sets to count sets instead of tonnage. Tap a muscle to see which exercises drove it.
Blind spots
CalvesRear deltsObliques
The muscles you have not touched, named plainly. Pick a period up top: Today, Week, Month, Year, All time.