Introduction
Everything about using Kohlrabi, the free workout tracker, and the math behind it.
Start here
- Getting started guide: the app, piece by piece, with every screen you'll tap.
- Install the app: add Kohlrabi to your home screen on iPhone or Android.
- Import your history: bring your log over from Hevy, Strong, MacroFactor or a CSV.
- Example workouts and programs: ready-made programs such as GZCLP and 5/3/1 for Beginners, each one link away from the app.
Using the app
- The app at a glance, Log a workout, Progression suggestions
- Run a program, Charts and stats, Save and share, Warm-ups and supersets
The math
- Equations: every equation the app computes, exactly as the code computes it.
- Progression settings: every setting that shapes your suggestions.
- Glossary: every term the app uses, in plain words.
The project
- What's new: release notes, the roadmap, and where to report a bug.