Progression suggestions
How suggestion cards appear and how to apply them.
Cards from your history
Add weight230 lb × 8 repsfrom 225 lb × 12 reps @ RPE 8 (Oct 28, 2026)
Once an exercise has real history, the editor shows suggestion cards with a computed target.
Tap to apply
Applied ✓230 lb × 8 repsfrom 225 lb × 12 reps @ RPE 8 (Oct 28, 2026)
Each card shows its basis: the set it read, its RPE and the date. Tap a card to put its target on every set. Nothing changes until you tap. The mode behind each card is set in Progression settings.
Working out your %1RM loads? The 1RM behind them can come down too, only when you say yes: Working 1RM suggestions.
No history, no card. Suggestions only ever come from your own logged sets.