Warm-ups and supersets
Two tools for the working sets: a warm-up ladder built from your working weight, and supersets.
Warm-up sets
Barbell Squat185 lb
SETWEIGHTREPSRPE
3
Built from your working weight. Tap Warm-up on the exercise, say how many warm-up sets you want, and the app builds the ladder: 40% × 5, 60% × 3, [rounded to 5 lb](/docs/equations#warm-up-ladder-snapping). The sets get tagged warmup and count toward your volume like everything else.
Supersets
Dumbbell Bench Press50 lb
Superset 1
SETWEIGHTREPSRPE
1
One-Arm Dumbbell Row55 lb
Superset 1
SETWEIGHTREPSRPE
1
Two exercises, back to back. Pair exercises into a superset; they stay linked while you log and in your history.