No account
Open the app and start logging. Nothing to sign up for, unless you want to.
No account or signup needed.
Kohlrabi is a free workout tracker that doesn't require a download or an account.
No download
Runs in your browser. Nothing to install or update.
Free forever
No trial, no card, no paywall. It costs nothing.
Free.
Yes, really.
Useful tools should be within reach
Everyone should have access to tools that help them move better in the gym. We shouldn’t be paying for this stuff. Pen and paper are free (or close to), so this is too.
What you get without an account
Log every set
Weight, reps, and RPE, set by set, in your browser. Nothing to install and nothing to sign into.
Progression suggestions
When a top set comes in easy, Kohlrabi suggests the next weight or rep target from your own logged history - and says which rule it used.
Programs
Follow a proven program or build your own. Either way it lives on your device, not behind a login.
See your progress
Per-exercise history, PRs, projected 1RM, volume charts, and muscle heat maps. Your numbers, charted.
Your data stays in your browser
Kohlrabi is local-first: your workouts are stored on your device, not on a server somewhere. An account is optional, and it adds exactly one thing - syncing your data across your own devices.
Start from a proven template
Open any of these in the app and train it today. Still no account.
Mentzer Heavy Duty
Four workouts separated by 96 hours (add rest as you get stronger), one set to failure per exercise.
Phrak's Greyskull LP
Two alternating full-body days (A and B), three days a week - add weight to each lift every session.