Coaching technology is broken. Kohlrabi fixes it.

Most coaching apps cost a fortune and push features on you that you'll never use. Kohlrabi is flat-rate and simple. Clients never have to download anything.

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A coach's public page in Kohlrabi Coach: Coach Dana, a coaching card at $150 a month with a Start coaching button, and a Strength Block program to try free
The Kohlrabi Coach clients list, sorted by what needs attention: no program yet, no log in 9 days, an update not accepted yet and RPE running above plan
A client's Kohlrabi home screen with a card reading New from Dana: Strength Block, 4 weeks, with Start and Not now buttons

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Kohlrabi Coach is being tested now. Leave your email and you'll hear the day it opens.

Your email goes on the Kohlrabi Coach waitlist only, run by EmailOctopus. No newsletter, no sharing. Read the privacy policy.

A page that looks like your business, not ours.

Every coach gets a page at their own link. Your photo, your coaching, your programs and your links, in your colors.

yourname.kohlrabi.us

  • Paper, Ink or Minimal, in your color
  • Pick which sections show and in what order: coaching, programs, about, links
  • Sell programs, give them away, or make the first weeks free
  • Discount codes, including 100% off for your own clients
  • Your own domain, if you want one
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Coach Sam's page in the Paper theme with green: a Coaching with Sam card with a Start coaching button, and a Push Pull Legs program for $49 with a Buy button
Paper
Coach Dana's page in the Ink theme with gold: coaching at $150 a month and a Strength Block program with the first week free
Ink

Your look, in a minute

Pick a theme and your color. Change it any time and the page updates when you save.

The Customize card in Kohlrabi Coach: Paper and Ink theme previews for Coach Dana, and six color swatches with gold picked

Links that look like you

Text your page to someone and it unfolds into a picture with your name and headline, in Messages, WhatsApp and Instagram.

The link preview for Coach Dana's page: a dark card with her initial, name and headline, titled Train with Coach Dana

Your programs. Their phones. Nothing in between.

You already write programs in a spreadsheet. Keep doing that. Kohlrabi reads the sheet, and your client trains it from a link.

  1. 1Paste the program you already wrote. Google Sheets, Excel or a CSV. 3x5 @RPE7, 3x8-10, 75% and supersets all read as written, and the preview shows every cell before anything saves.
  2. 2Send it to a client in one tap. They open your link in the browser on their phone. No app store, no password, no download.
  3. 3See who needs you. Clients sort by what needs attention: no log in five days, RPE running off the plan, an update they haven't accepted.
Importing a program in Kohlrabi Coach: 1 day, 9 exercises, 4 weeks, every cell read, with notes on the cells to check and the row and column of each
You: paste the sheet
A client signing up with Coach Dana from a link: three steps, about two minutes, no app to download and no password, just an email code
Your client: open the link

Flat. One price, every client.

No per-client tiers and no add-ons to unlock the basics. Take on your twentieth client or your two-hundredth and the bill stays the same.

Everything a coach uses. Nothing a coach doesn't.

Import from your spreadsheet

One column per week or one row per exercise per week. Weeks that differ become stages, and anything it can't read is flagged, row and column.

Pasting a program from a spreadsheet into Kohlrabi Coach, with Read it and Pick a file buttons

Clients who need you, first

A progress summary for each client, never the rest of their training log. No chat inbox to babysit, by design.

A client's progress in Kohlrabi Coach: latest top sets for barbell squat, split squats and Romanian deadlift, and the program they're running

Updates they accept

Change a program and clients get the update when they tap Apply. Logged workouts never change.

Sending a program to clients: clients already running it get the changes as an update, and it's never charged

A real tracker for your clients

Your program lands in Kohlrabi, the free workout tracker. Clients log every set on their phone, and their training history stays theirs.

A client logging Day 1 - Lower from Strength Block in Kohlrabi: barbell squat, three sets of 135 for 5, each checked off

Quick questions

A short intake form clients answer when they sign up: goals, days per week, equipment, injuries.

Setting up quick questions in Kohlrabi Coach: name, main goal, days per week, training age and where the client trains

Export everything, any time

Clients, answers, programs, sales. One ZIP of spreadsheets, even after you cancel. No lock-in.

Kohlrabi Coach settings with an Export everything (.zip) button

What the other apps charge for

Most coaching apps price by how many clients you have, then sell the rest as add-ons. These are their own published prices.

Superset$99/mo

At 20 clients · Pro

  • Base plan stops at 10 clientsPer client
  • 4% of client payments on Base, on top of Stripe's feeFee
  • Superset AI and AI-powered programmingAI
  • Clients train in an iPhone or Android appDownload
Everfit$49/mo

At 20 clients · Pro

  • Pro runs $19 to $290 a month by client countPer client
  • Automation from $29/moAdd-on
  • Payments from $9/moAdd-on
  • Meal plans from $39/moAdd-on
  • AI-drafted replies to client messagesAI
Hevy Coach$50/mo

At 20 clients · 11–25 tier

  • $25 to $700 a month by client countPer client
  • Clients log in the Hevy appDownload
TrueCoach$69.98/mo

At 20 clients · Standard

  • Standard holds 20 clients; 50 clients is $164.98/moPer client
  • Over 50 clients, ask salesPer client
TrainerizeFrom $23/mo

Pro · priced by client seats

  • Pro tiers from 5 to 200 client seatsPer client
  • Stripe payments $10/moAdd-on
  • Video coaching $10/moAdd-on
  • Business tools $25/moAdd-on
  • Nutrition coaching $20–45/moAdd-on
  • AI Workout BuilderAI
Kohlrabi Coach$10/mo

At 20 clients. Or 200.

  • One flat price, unlimited clients✓
  • Nothing for clients to download✓
  • No add-ons to unlock the basics✓
  • No AI, anywhere✓

US monthly prices from each company's own pricing page (supersetapp.com, everfit.io, hevycoach.com, truecoach.co, trainerize.com), checked October 31, 2026. "At 20 clients" is the cheapest published plan that holds 20 clients. Prices and limits change, so check before you choose.

Questions coaches ask

When does it open?

Soon. It's being tested now. Sign up above and you'll get one email the day it opens.

What will it cost?

One flat monthly price with unlimited clients. The plan today is $10 a month to start, or $25 a month for a custom page, intake forms and support. Coaches keep the price they joined at when prices go up.

Do my clients pay anything?

No. Kohlrabi is free for the people training, and programs you send to your clients are never charged. If you sell a program from your page, the price is yours to set.

Do my clients need to download an app?

No. Your link opens in the browser on any phone. They can add it to their home screen if they like, but there's no app store, no account to create and no password.

Is there messaging?

Not built in, on purpose. You already text your clients. Kohlrabi Coach shows you who needs a message; the conversation stays wherever you already have it.

Can I leave?

Any time. Export everything as spreadsheets, even after your plan ends. Your clients keep the programs you sent and every workout they logged.

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No AI training.

Why would you, as a coach, devalue what you bring to the table?

Other coaching apps are racing to write programs for you, draft your replies and "personalize" your clients with a model.

Kohlrabi Coach has no AI features. Nothing you or your clients put in is used to train a model. Your programming is the product. It stays yours.

  • No AI-written programs
  • No AI replies to clients
  • Your data never trains a model
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