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Lower

Arnold Split - Legs & Lower Back (Day 3)

Legs and lower back. 4 × 10 on the squat, 3 × 10 on everything else.

  • Abdominals
  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps

The workout

  1. Barbell squat4 × 10
  2. Barbell lunge3 × 10
  3. Lying leg curl3 × 10
  4. Stiff-legged barbell deadlift3 × 10
  5. Good morning3 × 10
  6. Standing calf raise3 × 10
  7. Crunch5 × 25
Try it in the app
Credit where it is due

This workout was adapted from Arnold’s volume routines on Muscle & Strength.