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Full body

Bodyweight basics

No equipment, anywhere: push, pull, squat, hinge, and hold.

  • Abdominals
  • Biceps
  • Calves
  • Chest
  • Glutes
  • Hamstrings
  • Lats
  • Middle Back
  • Quadriceps
  • Shoulders
  • Triceps

The workout

  1. Push-up4 × AMRAP
  2. Pull-up3 × AMRAP
  3. Air squat3 × 15-20
  4. Glute bridge3 × 15
  5. Plank3 × 45s
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.