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Lower

Glute day

Hip thrust first, then hinges and lunges. A lower day that leaves the quads alone.

  • Abdominals
  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps

The workout

  1. Hip thrust4 × 8-10
  2. Romanian deadlift3 × 8-12
  3. Walking lunge3 × 10/side
  4. Cable kickback3 × 12-15
  5. Crunch3 × 15
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.