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Strength

GZCLP - Day 1

One heavy lift, one volume lift, and accessories.

  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Triceps

The workout

  1. Squat (T1)5 × 3+
  2. Bench press (T2)3 × 10
  3. Lat pulldown (T3)3 × 15+
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Credit where it is due

This workout was adapted from GZCLP by Cody LeFever.