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Strength

GZCLP - Day 2

Press heavy, pull for volume, row for balance.

  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Traps
  • Triceps

The workout

  1. Overhead press (T1)5 × 3+
  2. Deadlift (T2)3 × 10
  3. Dumbbell row (T3)3 × 15+
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Credit where it is due

This workout was adapted from GZCLP by Cody LeFever.