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Full body

Kettlebell circuit

One or two kettlebells, moving with short rests. Conditioning that still builds strength.

  • Abdominals
  • Biceps
  • Calves
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Triceps

The workout

  1. Kettlebell swing5 × 15
  2. Goblet squat4 × 10
  3. Kettlebell press4 × 8/side
  4. Bent-over row4 × 10
  5. Turkish get-up3 × 3/side
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.