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Lower

Leg day, quad focus

Squat first, then leg press and lunges while your legs still work.

  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps

The workout

  1. Squat4 × 5-8
  2. Leg press3 × 8-10
  3. Walking lunge3 × 10/side
  4. Leg curl3 × 10-12
  5. Calf raise4 × 12-15
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.