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Lower

Lower-body basics

A simple lower session with room to progress load or reps.

  • Abdominals
  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps

The workout

  1. Front squat4 × 6
  2. Romanian deadlift3 × 8
  3. Split squat3 × 10
  4. Calf raise3 × 12-15
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.