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Lower

Mentzer Heavy Duty - Legs (Day 2)

Legs. Pre-exhaust the quads with leg extensions supersetted into the leg press (or squat), then calves. 3 total working sets.

  • Calves
  • Glutes
  • Hamstrings
  • Quadriceps

The workout

  1. Leg extension (superset)1 × 6-12
  2. Leg press (or squat)1 × 6-12
  3. Standing calf raise1 × 6-12
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Credit where it is due

This workout was adapted from Mentzer’s Ideal Routine on mikementzer.org.