← All example workouts

Hypertrophy

Essentials: Week 11 · Lower

Week 11 of 12 · Lower: Romanian Deadlift, DB Walking Lunge, plus 3 more.

  • Abdominals
  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps

The workout

  1. Romanian Deadlift2 × 10–12
  2. DB Walking Lunge3 × 8–10
  3. Leg Extension1 × 12–15 (dropset)
  4. A1: Standing Calf Raise2 × 15–20
  5. A2: Plate-Weighted Crunch2 × 12–15
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.