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Hypertrophy

Essentials: Week 4 · Lower

Week 4 of 12 · Lower: Romanian Deadlift, Leg Press, plus 3 more.

  • Abdominals
  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps

The workout

  1. Romanian Deadlift2 × 10–12
  2. Leg Press3 × 10–12
  3. Leg Extension1 × 10–12 (dropset)
  4. A1: Seated Calf Raise2 × 12–15
  5. A2: Cable Crunch2 × 12–15
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.