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Hypertrophy

Essentials: Week 6 · Lower

Week 6 of 12 · Lower: DB Bulgarian Split Squat, DB Romanian Deadlift, plus 3 more.

  • Abdominals
  • Calves
  • Glutes
  • Hamstrings
  • Lower Back
  • Quadriceps
  • Shoulders

The workout

  1. DB Bulgarian Split Squat3 × 10–12
  2. DB Romanian Deadlift2 × 10–12
  3. Goblet Squat1 × 12–15
  4. A1: Leg Press Toe Press2 × 15–20
  5. A2: Machine Crunch2 × 10–12
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.