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Hypertrophy

Essentials: Week 8 · Upper

Week 8 of 12 · Upper: 2-Grip Pullup, Weighted Dip (Heavy), plus 5 more.

  • Biceps
  • Chest
  • Forearms
  • Lats
  • Middle Back
  • Shoulders
  • Triceps

The workout

  1. 2-Grip Pullup2 × 8–10
  2. Weighted Dip (Heavy)1 × 6–8
  3. Weighted Dip (Back-Off)1 × 10–12
  4. Incline Chest-Supported DB Row2 × 8–10
  5. Standing DB Arnold Press2 × 8–10
  6. A1: DB Incline Curl2 × 15–20
  7. A2: DB French Press2 × 15–20
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.