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Strength

r/Fitness Beginner Routine - A

Barbell row, bench press, and squat. Three lifts, add a little weight every session.

  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Triceps

The workout

  1. Barbell row3 × 5+
  2. Bench press3 × 5+
  3. Squat3 × 5+
Try it in the app
Credit where it is due

This workout was adapted from Phrak's Greyskull LP on the Fitness Wiki.