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Upper

Pull day

Back and biceps. The natural partner to Push day for a simple upper-body split.

  • Biceps
  • Calves
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Traps

The workout

  1. Deadlift3 × 5
  2. Pull-up3 × 8-12
  3. Barbell row3 × 8-12
  4. Face pull3 × 12-15
  5. Biceps curl3 × 10-12
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.