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Upper

Push day

Chest, shoulders, and triceps. A straightforward push session.

  • Chest
  • Forearms
  • Lats
  • Shoulders
  • Triceps

The workout

  1. Bench press4 × 6-12
  2. Overhead press3 × 6-12
  3. Incline dumbbell press3 × 10-12
  4. Lateral raise3 × 6-12
  5. Triceps pushdown3 × 10-12
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.