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Strength

StrongLifts 5×5 - Workout A

Squat, bench press, and barbell row. Five sets of five.

  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Triceps

The workout

  1. Squat5 × 5
  2. Bench press5 × 5
  3. Barbell row5 × 5
Try it in the app
Credit where it is due

This workout was adapted from StrongLifts 5×5.