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Full body

The 20-minute full body

In and out. Three big lifts, no fluff, for the days the schedule wins.

  • Calves
  • Chest
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Traps
  • Triceps

The workout

  1. Squat3 × 6
  2. Bench press3 × 6
  3. Deadlift2 × 5
Try it in the app
Credit where it is due

This workout is a Kohlrabi original.