Strength

GZCLP - Day 4

Deadlift heavy, press for volume, rows to finish.

Part of GZCLP: workout 4 of 4.

The workout

  1. Deadlift (T1)5 × 3+
  2. Overhead press (T2)3 × 10
  3. Dumbbell row (T3)3 × 15+
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Credit where it is due

This workout was adapted from GZCLP by Cody LeFever.