Strength

GZCLP - Day 3

Bench heavy, squat for volume, pulldowns to finish.

Part of GZCLP: workout 3 of 4.

The workout

  1. Bench press (T1)5 × 3+
  2. Squat (T2)3 × 10
  3. Lat pulldown (T3)3 × 15+
Try it in the app
Credit where it is due

This workout was adapted from GZCLP by Cody LeFever.