Get started in four steps.
Each step links to its doc. Coming from another app? Import your history first.
1
Log a workout
Add exercises, fill in weight, reps and RPE, tag warm-ups and dropsets. Finish to file it.
2Follow the suggestions
After a session, a card names its basis and a target. Tap it to fill every set.
3Run it as a program
Pick a progression rule, add workouts, set deload weeks. Train the days in any order.
4Check the charts, then share
Estimated 1RM, volume and sets per muscle, with warm-ups left out. Share a workout or program as one link.
The math, in full
Every formula and setting, plus plain-English definitions.