Log a workout

Start, add exercises, tick off sets, finish. It saves as you type.

Start a workout

On the Workout tab, tap Start blank workout, Repeat last, or one of your Saved workouts. Tap the name or date to change it. The Live pill brings you back if you leave.

From a blank workout to the library.

Add exercises

Tap + Add exercise, search or use Filters, tick exercises, then tap Add 1 exercise (counts your picks). Reorder exercises reorders, groups or deletes them.

Log your sets

Each set row has weight, reps and an optional RPE. For reps in reserve, set Effort display to RIR in Settings → Display & Units.

Grey numbers are your target, or last time's. Tick a set without typing to log them as shown.
A ticked set is locked. Tap the check again to edit it.
A decimal comma works: 62,5 logs 62.5.
An unreadable field turns red and blocks the tick.
+ Add set adds a row. Swipe a set left to delete it (Settings → Appearance → Swipe to delete).

Tags and notes

Tap a set's number to tag it (Warm-up, Dropset, Failure, Paused); add your own under Settings → Exercise defaults → Set tags. Tags can change how a set counts: Set tags. Add notes is under each exercise.

Finish

Tap Finish workout. If sets are unticked, Review sets shows that sets with numbers count and empty ones are dropped. Confirm, or Keep editing. Discard deletes the workout after you confirm.

The summary shows totals, muscles worked and PRs hit. From there:

Save to library or share it (Save and share).
Do again repeats it.
Edit workout or Delete workout.
Off day (when the workout has weighted sets) keeps a bad session from lowering your working 1RM. Its sets count elsewhere.

Find past workouts

Home → Recent workouts → See all, or the Workouts count on Stats. Tap a workout to open, edit or repeat it.