The app at a glance
The five tabs, Settings, the Live pill, and what works without an account.
Five tabs
| Tab | What's there |
|---|---|
| Home | Today's workout, Recent PRs, working 1RM suggestions, Recent workouts |
| Exercises | The library, with search and Filters |
| Workout | Start blank workout, Repeat last, Saved workouts |
| Program | Your active and saved programs (Run a program) |
| Stats | Totals, muscle map, trends (Charts and stats) |
Settings and the Live pill
The gear opens Settings; Search settings finds an option by name. While a workout runs and you're on another screen, a Live pill in the top bar returns you to it.
No account needed
Signed out, workouts stay on this device, and clearing browser data removes them. Export a copy now and then. No analytics or ad trackers (privacy).
| To | Go to |
|---|---|
| Sync or share | Settings → Account: enter your email, tap Email me a code, type the 8-digit code. No password. |
| Keep a copy | Settings → Data → Export data (JSON) or Export workouts (CSV) |
| Erase everything | Settings → Data → Delete all data (this device and your cloud backup) |