Warm-ups and supersets
One tap adds lighter warm-up sets. Supersets alternate exercises.
Add warm-up sets
Tap Warm-up on an exercise. Rows tagged Warm-up (W) appear above your working sets with grey weights and reps. Tick to log them, or type your own. It also works in the saved-workout builder.
How the ladder works
| Warm-up | % of working weight | Reps |
|---|---|---|
| Set 1 | 40% | 5 |
| Set 2 | 60% | 3 |
| Set 3 (off by default) | 80% | 2 |
Working weight is your heaviest working set, else the suggested target; with neither, rows are blank. Rounding: Equations. Timed exercises ladder seconds. A new target moves the warm-ups too.
Warm-ups don't count toward sets or volume and never become the top set, so they don't change your next target.
Change it in Settings → Exercise defaults: Warm-ups sets the count (1 to 3); under Ladder, edit % of target and Reps.
Supersets
Alternate two or more exercises, such as a press and a row.
- Tap Reorder exercises (needs two or more).
- Tick the exercises to pair.
- Tap Group as superset.
The group gets a Superset 1 outline, and ticking a set scrolls to the partner. To undo: Edit superset, tick the group, Ungroup.