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Save and share

Reuse a workout, or send a workout or program as a link.

Save a finished workout

Open it from your logs and tap Save to library (Start if already saved). Program workouts already live in their program, so they have no Save to library.

Morning Push

Tap the share icon next to a workout's name, Share program on your active program, or Share on a saved program.

Making a link needs a free sign-in. Signed out, enter your email, tap Email me a code and type it; no password. Then Copy link, or Share… if your device has a share sheet. A finished workout shares its results and PRs; a saved workout or program, only the plan. Chat apps show a preview card.

Share a workout. Your friend starts it without an account.

No account or download. Custom exercises come with it. Try an example program.

  • Workout: Start workout trains it now; or just save it to my library keeps it.
  • Program: Start program makes it active; Add to my library saves it. With an active program, choose Set as active program or Save to library.
Share a program: every workout comes with it.
  • Anyone with the link can open it (Privacy).
  • A link is a snapshot. Later edits don't reach it.
  • Short links (kohlrabi.us/s/ plus 8 characters) are deleted with your account; you can't delete one alone.
  • Offline, or short link fails? You get a long link with everything packed in. It outlives your account.