Charts and stats
Progress charts for each lift, and Stats for what you trained and what you skipped.
Exercise charts
Open Exercises and tap a lift. One point per training day.
Heaviest weight
Progress shows the heaviest weight per day; 1RM switches to the day's estimated max. Volume shows weight × reps; Sets switches to sets per day. Deload days get a hollow marker. Timed and distance lifts chart Longest hold or Longest distance. Past a year, 3 mo, 1 yr and All buttons appear.
Stats
Pick Today, Week, Month, Year or All time. Warm-up sets never count.
Volume by muscle
- Suggested changes: working 1RM offers, when there are any.
- Totals: workouts, sets, volume, exercises. Tap one to open those logs.
- Muscle map, with blind spots below it, and Muscle freshness (collapsed).
- Volume by muscle: top 10, each against the previous period. Tap one for its exercises.
- Top exercises (6), Recent PRs (your latest, if the period has none) and Finished programs.
Suggested changes, freshness and finished programs ignore the period.
Weight or sets
The Weight / Sets switch on Muscle map also drives Volume by muscle and Top exercises. Default: Settings → Display & Units → Default tracking metric.
- Weight: weight × reps, 100% to main muscles and 45% to secondary ones. Bodyweight work shows as sets, timed work as time.
- Sets: one full set for every muscle worked.
Blind spots
Muscles with no logged work in the period (bodyweight sets count). Tap × to hide one you don't train; Show all restores them. Hiding is per device. The Program page lists muscles your program never trains.